The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

MyFitnessPal: This is a top-rated app for someone who has just starting with their journey. This is an easy-to-use app and helps you to maintain daily exercise routines. It offers extensive ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

One of the hottest self improvement trends in recent years is gamification. In the effort to accomplish major goals and ...

Of course, modern airports have plenty for passengers to do airside when waiting for their flights, but, as an avgeek, it can ...

Mum Elin Davies has provided a list of products and services for expectant and new mums to take advantage of - including free ...

To help out with the expense of becoming a new parent, mum Elin Davies has provided several money-saving tips to help you at ...

It’s hard to stay active when you’re experiencing the full force of a North Dakota winter, but now, our state’s Health and ...