Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

The humble orange peel, routinely tossed into garbage bins across America, is emerging as an unexpected champion in the ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Babies 12 to 24 months, for instance, "have a resting heart rate in the low 100s to mid 110s," he says, and teens commonly "have resting heart rates in the 60-90 range." How to check your heart ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups: Age.

No matter your family history, a heart-healthy lifestyle—including a vegetable-heavy diet and regular physical activity—can help protect against heart disease.

Heart-healthy eating can be among the most satisfying and flavorful approaches to food when done correctly. Modern nutritional science has revealed that nourishing your heart doesn’t require ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

Minnesota is tied for the seventh most heart-healthy state in the nation. However, even though it didn’t factor into the heart-healthy rankings above, the state has notable statistics worth discussing ...