A hearty and nutritious 3 bean stew packed with vegetables and served with rice—a quick, easy, and heart-healthy meal perfect ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Banner Wyoming Medical Center has launched a new electrophysiology lab in Casper, enhancing local cardiac care for heart ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

A new study from the University of Michigan shows that many older adults in the United States are still taking aspirin every ...

Dementia is not just one disease—it’s a group of symptoms that affect memory, thinking, and behavior in ways that can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...