Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

The humble orange peel, routinely tossed into garbage bins across America, is emerging as an unexpected champion in the ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Discover how proper hydration is essential for heart health. A new study links increased water intake to a lower risk of ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...