Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Pastor JP Pokluda shared the advice a therapist gave him about praying, even when you feel stuck. “My nerves were shot,” ...

Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...