Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for ...

When it comes to wellness, there’s no shortage of trends out there. From protein shakes and green juices to cold plunges and ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Loneliness is not just something to be endured—it can be one of our greatest teachers. Faced directly, it opens the ...

Now streaming on Hulu, Futurama has been renewed beyond Season 13 and delivers another “finale” with the episode “The White ...

What is the first emotion that comes to mind about your cancer journey? For me, the strong emotion that I choose is shock!

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

The Olean Meditation Center will open its Fall Seminar Series on Sept. 29 with Validating End-of-Life Dreams and Visions, a ...

On Wednesday, Reese Witherspoon revealed how much hypnosis has changed her life - just as the romance between her Morning ...