Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The Mediterranean diet has been ranked number one for six years in the "U.S. News Diet Rankings." These results are released ...

What did the study reveal? The team of researchers found an association between those who consumed diets closely tied to the ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

The Brain Health Red Flag That Shows Up in the Shower first appeared on Parade on Jul 9, 2025 This story was originally ...