Peanut Butter Benefits. Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of ...

Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196; Protein: 8 g; Total Fat: 16 g; Saturated fat: 2.8 g; ...

Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for the most classic of uses (hello, PB & J) to more the complicated (and delicious) protein balls.Yup.