Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...