High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...