While protein does help you gain muscles and aids recovery after a workout, it also does come with some side effects. One of ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

A high-protein diet is quite popular among people trying to lose weight or build muscle. But eating too much protein for a ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...