Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

Beet juice may help lower blood pressure and reduce inflammation. This is because it's rich in vitamins, minerals, and ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

Conjugated linoleic acid (CLA) is a fatty acid found in meat, dairy, and some seed oils. It may help treat conditions like ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...