Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly ...

Children face mounting psychological burdens—from academic pressure to emotional neglect—presenting a silent crisis in mental ...

When I feel overwhelmed, small rituals help me return to the present: lighting incense while journaling, changing into comfy ...

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, ...

Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

In our increasingly chaotic world, it's easy to feel overwhelmed and discouraged by the persistent challenges we face—whether personal or societal. However, as Ashley Abramson (2024) highlights in her ...

Stigma is one of the most significant barriers preventing men from accessing mental health services. The notion that "real men don't cry" or must always "tough it out" is deeply ingrained in many ...

We all carry parts of ourselves that we’d rather not face. The envy we try to hide. The anger we dismiss. The fears we deny. These are what Carl Jung called the shadow—the unconscious side of our ...

Appearance isn’t everything – yet comments about looks continue to run rampant in our social discourse. Just about everyone is conditioned to have ideals, preferences, aversions and apprehensions ...

Connect with licensed psychologists, psychotherapists, and counsellors across the U.S. All listed professionals are accredited by leading regulatory bodies, including the American Psychological ...

Transformation in therapy cannot happen without internal change taking place at the same time. If there is no shift in what we do, feel or believe about ourselves and the world around us, how do we ...

Modern society, particularly in urban hubs such as Los Angeles, is witnessing the rise of a peculiar phenomenon: a culture not of narcissism (or not only of narcissism), as Christopher Lasch ...