Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Wellness shots are trending as a quick fix to “boost” your immune system during cold and flu season. But do these immunity ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

Mushrooms provide dietary protein and fiber and may offer other benefits. Learn what the research says and how they can ...

Wearing makeup can harm your health, causing problems ranging from superficial skin irritations to an increased cancer risk, ...

While bread isn’t unhealthy, some people must avoid it for health reasons, such as gluten for those with celiac disease.

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.