Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...