Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Drinking too much caffeine or drinking it too late in the day can set you up for a bedtime disaster. Here's when a sleep expert stops drinking caffeine.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Dalinna's son Mateo had been quiet for some time, so she assumed he was fast asleep. Nothing prepared her for what she saw.

The Sun’s intensity ebbs and flows over decades, and during periods where it’s more intense, it’s more prone to solar storms.