Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

Still, since I test air mattresses regularly for work and use them for guests in my personal life, I began to wonder if there ...

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is ...

The magnesium mocktail, a viral bedtime drink, is being hailed as a natural sleep hack. Made with magnesium supplements and ...

Manchester United Foundation will host its fourth stadium Sleep Out on Friday 7 November, encouraging fans to help support ...

It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...