Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Novo Nordisk , looking to turn around slowing growth of its blockbuster weight-loss drug Wegovy, plans to test whether its ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Velcro fasteners are a common feature on swaddle sacks and make it a breeze to secure or adjust the swaddle after wrapping ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...