Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Novo Nordisk , looking to turn around slowing growth of its blockbuster weight-loss drug Wegovy, plans to test whether its ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...

It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...