Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Ahead of a busy travel season, flight delays and cancellations are inevitable. Can travelers sleep in their cars in the ...

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...