Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Novo Nordisk , looking to turn around slowing growth of its blockbuster weight-loss drug Wegovy, plans to test whether its ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Velcro fasteners are a common feature on swaddle sacks and make it a breeze to secure or adjust the swaddle after wrapping ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...