A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

A juvenile boy has been charged in the June shooting death of a 13-year-old cheerleader in Montgomery. The young suspect’s ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Sleep disorders are common in patients with rheumatoid arthritis, and many of them are significantly tied to greater clinical ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

On the surface, Armstrong's take seems outlandish until you hear him break down exactly why he feels this way.

Participants will hear from youth helped by the organization, which serves thousands across the city each year.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...