It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...