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Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Absolutely, as B12 has been shown to support brain function and additional research suggests vitamin B12 supplements (along with other B vitamins) may help improve mood disorders.

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Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell function, especially if you don’t eat meat or fish.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

Vitamin B12 is an essential nutrient which helps us maintain brain function, however as we get older our body’s ability to absorb it from food may decrease.

Fish (like salmon and tuna) – High in B12 and heart-healthy omega-3s. Chicken – A lean meat that provides a decent amount of B12. Milk – Rich in Vitamin B12 and easily absorbed by the body.