As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

AS we approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

Back in the late 1800s, medicine didn't have all the answers. People died from infections that today we might cure with pills ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...