As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

AS we approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Gwen Loughman shares some of the things we can do to combat the low moods that the darker nights and colder weather can trigger in so many of us.

Geodis to hire 4,600 seasonal workers for winter peak season Seasonal employees at warehouses and distribution centers will join company’s roles of nearly 20,000 workers currently employed in North ...

Everyone has heard about seasonal affective disorder in winter, but summertime can have negative effects on mood, too. One key to sunnier summer days: self-care.