As Christmas trees lay dormant on curbsides and the frigid winter air settles in for the long haul, the post-holiday blues can be a jolting reality in January.

While Seasonal Affective Disorder (known as SAD) is a recognised illness that often affects many people in the colder, darker ...

As the chill of January sets in, discover how a simple plant can transform your home into a sanctuary, easing winter's grip ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

How to differentiate between the post-holiday slump, Seasonal Affective Disorder, and depression to prioritise mental health ...

Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger ...