From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

As daylight hours dwindle and temperatures fall, many people experience a shift in mood. For some, it’s more than just the ...

Dr. Ahmad Hameed, a psychiatrist with Penn State Health, spoke with News 8 on the best steps to overcome Seasonal Affective ...

Meteorologist Adam Sherwinski talks with a healthcare professional about the winter blues and seasonal affective disorder.

We are midway through the month of November, and the annual fall and winter reality of living in western Washington is ...

Beating Seasonal Affective Disorder has less to do with your brain chemistry and gut health, and more to do with our ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

The departure of the rain is not expected to take with it the cold temperatures. High temperatures in the hottest spots are ...

Img wp-post-image alt= decoding=async loading=lazy srcset= 800w, 480w sizes=(max-width: 800px) 100vw, 800px />When daylight fades in late fall, many people notice the same shift — slower mornings, ...

The leaves are falling and the days are shorter — if this darker season has you feeling down, you're not alone. Millions of ...