I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Now that we have set the clocks back and returned to standard time, experts say you may start to feel a difference in mood ...

In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus’ words resonate deeply ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.

If you’ve ever felt yourself dragging, low on energy, or suddenly craving every carbohydrate in sight as the days grow shorter, you’re not imagining things. The change in season does ...

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

As adults and as we get older, the responsibilities and stress tend to take over. The gift-giving, financial burdens, family drama, and resentment we feel take over. If holidays feel bittersweet for ...

Before you pack up your lawncare tools for the winter, there is one task you should take care of in November for a neat lawn ...