Back in the late 1800s, medicine didn't have all the answers. People died from infections that today we might cure with pills ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

AS we approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Gwen Loughman shares some of the things we can do to combat the low moods that the darker nights and colder weather can trigger in so many of us.

Many agree that spring is the time of year for new beginnings — after all, plant life leaping from the ground with birdsong carrying weightlessly on the air is the perfect backdrop to start anew like ...