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Aug 22, 2024 — The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Lower back pain from running – what causes it, how to treat it and …
Dec 30, 2023 — Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 — Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
Dec 22, 2019 — 2 tablespoons honey. Ground cinnamon. Add 2 cups of the milk to a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick. Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta into 2 bowls and top each with 1/4 cup of the remaining milk.
A beginner's guide to cross country training | Runners World Aus …
Sep 9, 2020 — Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
The 10 Best Running Shoes for Flat Feet
Apr 2, 2024 — How We Evaluated The Best Running Shoes for Flat Feet. The shoes highlighted below are the result of research and testing from Caitlin, Michael, and the Runner’s World test team.In addition to putting these shoes through their paces, we consulted running experts about the needs of flat-footed runners, spoke with representatives at various shoe brands, and compared customer reviews of shoes ...
A 16-week strength training plan for marathon runners
Feb 20, 2024 — Perform three drops, each time reducing the weight by the same amount. 20 reps after set 3 – On completion of the last set rest for 10 seconds. Perform 20 reps at a faster pace. Each time you stop, rest for a complete 10 seconds – even if you can only do 1 rep at a time. Complete the 20 reps and always take the 10 second rest.
The 15 Best Wireless Earbuds for Runners
Mar 2, 2021 — To help you make the right choice, our editors tested 40 pairs for at least two weeks of running and cross-training. These 15 models passed our tests, but two rose above: The Jabra Elite Active 75t is the best pair of truly wireless running earbuds, while the Anker Soundcore Spirit Sweatguard took the title for best budget earbuds.
The Right Way to Carb-Load Before a Race
Jan 10, 2024 — According to Natalie Rizzo, M.S., R.D., founder of Nutrition à la Natalie, you should shoot for about 9 grams of carbs for every kilo of body weight. Here’s a menu example for the average 68 kilo runner. Breakfast: 1/2 cup dry oats made with 1/2 cup 1% low-fat milk and 1/2 cup water. Top with 1/2 cup mixed berries and 1 tablespoon of nut ...
Experiencing Hip Pain After Running? Here’s What To Do
Jan 8, 2024 — Try to maintain a healthy weight to further reduce stress on the hip joint. Spot it: Joint stiffness, poor range of motion, and at least three months of deep, aching pain after sitting or running or at the end of the day are common symptoms, says Scott Paluska, M.D., a sports medicine specialist at Evergreen Sports Medicine in Williston, Vermont.