High-intensity interval training - Wikipedia
HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High-Intensity Interval Training (HIIT): What It Is, How to Do It
Dec 8, 2024 · As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. You can use...
15 Best HIIT Workouts for Fat Loss & Muscle Gain
The most effective way to burn fat and build muscle is with high-intensity interval training (HIIT) workouts that mix explosive cardio and resistance exercises.
6 Best HIIT Exercises: With and Without Equipment - Healthline
Apr 22, 2024 · Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT) involves alternating short bursts of intense...
These HIIT Workouts Will Make You Forget Boring Cardio
Dec 19, 2024 · According to the American College of Sports Medicine, HIIT is defined as a style of training utilizing short, intense work periods performed between 80 and 95 percent of a person’s …
HIIT (High Intensity Interval Training) - The Nutrition Source
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s …
15 Min Beginner HIIT Workout - HASfit
Jan 7, 2026 · Beginner Difficulty with Intermediate Modifications provided This fast-paced 15-minute HIIT workout is perfect for beginners looking to gain strength, boost overall fitness, and burn fat. It’s a …
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
Apr 14, 2025 · Find out how to structure a HIIT workout, the different types of HIIT to try, and how often to add one to your workout routine. What Are HIIT Workouts? HIIT, or high-intensity interval training, …
HIIT: What It Is, Health Benefits, and Getting Started
Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
What is HIIT Workout? Benefits of High Intensity Interval Training
Nov 27, 2024 · High-intensity interval training — or HIIT — is a workout that alternates between short bursts of intense physical activity and periods of rest or low-intensity exercise.