Jul 24, 2024 · Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content: Meat — such as beef — is mainly composed of protein. The protein content of lean,...

Nov 8, 2024 · This guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 types of beef. The nutritional data has been sourced from the USDA’s FoodData Central database.

Beef nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B6: 1mg (51% of DV). Calories:169, Net carbs: 0, Protein: 27.55. Source: USDA.

Nov 21, 2023 · Find out which cuts of beef are lowest in fat and cholesterol. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight. But in small amounts, leaner cuts of beef can be part of a healthy diet. Use this guide to make smart choices with plenty of flavor. Wondering which cuts of beef are the leanest?

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below.

Feb 22, 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!

Calories, fat, protein, and carbohydrate values for for Beef and other related foods.

Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised

Beef Top Sirloin steak 1.9 g sat. fat 5.0 g total fat 1.4 g sat. fat Beef Eye Round roast and steak* 4.0 g total fat 1.5 g sat. fat Beef Top Round roast 4.3 g total fat 1.6 g sat. fat Beef Top Round steak 4.6 g total fat 1.7 g sat. fat ... for Your Calorie Buck BEEF. Created Date:

Beef provides 10 essential nutrients including protein, zinc, iron and many B vitamins. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods.