Jan 17, 2025 · Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

Sep 22, 2025 · Whether you train in a large gym or prefer a home gym setup, incorporating different exercises like dumbbell curls, preacher curls, hammer curls, and cable curls can help …

Aug 15, 2023 · While there is no doubt that bicep curls are essential in any modern training program, the question becomes somewhat more complex when we must ask what type of …

Apr 30, 2025 · Bicep curls are a great way to tone your arms and add muscle mass, and they’re a must for anyone who wants big guns. But which ones should you add to your workout? We’re …

Jun 6, 2024 · You will challenge your biceps in new and dynamic ways with the dumbbell hammer curl, barbell preacher curl, concentration curl, incline curl, and cable curl. Each variation has …

Jan 9, 2025 · Make the most out of your bicep workouts with these 34 curls. Including dumbbell curls, TRX curls and even Bicep 21’s.

Oct 15, 2025 · Achieve bigger arms with these ten biceps curl variations designed to enhance muscle growth and strength. Incorporating different biceps curl exercises can target your …

Apr 25, 2016 · Check out these 48 curl variations. To get bigger arms, curling is one of the tools of the trade to get there. But biceps training is often viewed as limited and boring. What is done …

Feb 12, 2025 · While there are many bicep curl variations, the most common ones are the barbell bicep curls, reverse curls, incline dumbbell curls, Zottman curls, and kettlebell biceps curl …