Dumbbell Rear Lunge instruction video & exercise guide! Learn how to do dumbbell rear lunge using correct technique for maximum results!

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video.

Dumbbell rear lunge are one of the effective lower body exercises that completely improve leg strength, stability and balance. Dumbbell rear lunge target the quadriceps and hip muscles most intensely, but also hit the knee tendons, thighs and core.

This exercise involves holding a dumbbell in each hand and stepping back into a lunge position, then returning to standing. It primarily targets the glutes, hamstrings, and quadriceps.

Feb 19, 2024 · The rear lunge, also known as the reverse lunge, is a powerful lower-body exercise targeting the quadriceps, hamstrings, glutes, and core abdominal muscles. This exercise requires you to step backward and sink into a lunge position.

Aug 11, 2024 · Transform your Legs workout with the Dumbbell Rear Lunge! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Adductors effectively. Learn more!

Looking for an effective exercise to strengthen your lower body? Try the dumbbell rear lunge! This move targets your quads, glutes, and hamstrings. Read on for a step-by-step guide and variations of this lunge exercise. Get fit and strong today! #dumbbellrearlunge #lowerbodyworkout

Feb 15, 2017 · Mainly targeting your glutes and quads, the dumbbell rear lunge is great for developing balance, coordination, and unilateral leg strength.

Dumbbell rear lunges are an effective lower body exercise that targets multiple muscles, including the glutes, hamstrings, and quadriceps. They can also improve balance and stability.

Apr 11, 2015 · Muscles Targeted: The dumbbell rear lunge is a highly effective exercise to build up the gluteus maximus (muscles of the butt) along with the quadriceps (4 muscles on the front of the thighs) along with the hamstrings (back of the thighs).