Power Pump. Best for: Total body conditioning and strength. Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging …

Power Pump. Power Pump classes are high-energy group fitness classes that focus on strength training using barbells and adjustable weights. Workout typically includes exercises such as …

Jan 6, 2025 · Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full …

Jan 19, 2024 · Looking to pump up your workout? Look no further! We’re excited to introduce a new fitness class, Power Pump, a dynamic and exhilarating total body conditioning experience …

With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Fusing high-energy …

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that …

Nov 5, 2024 · Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full …

Jan 21, 2025 · Take your strength training to the next level with our Power Pump classes. Using a combination of weights and high-energy music, you'll work through a variety of exercises …

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. Students do lunges, presses, curls and squats to increase muscle …

Level: All abilities | Calories Burned: 450 p/hrGet your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our …