Feb 15, 2023 · Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help...

Sep 11, 2024 · Here are 20 foods that may improve kidney health or prevent it from worsening: 1. Cauliflower provides many nutrients, including vitamin K, folate, and fiber. It also contains antioxidants and...

Aug 16, 2019 · There are several things you can do to keep your kidneys as healthy as possible at every stage of life: Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD.

Learn how your kidneys filter blood, why kidneys are important, and how kidneys help maintain a healthy balance of water, salts, and minerals in your body.

Oct 15, 2024 · How can I keep my kidneys healthy? Understanding preventative measures is important for keeping kidneys functioning well. What do my kidney test results (eGFR and uACR) mean?

Dec 8, 2024 · Watch your blood pressure, manage your diabetes, don't smoke, and follow this other advice to take good care of your kidneys.

Aug 12, 2014 · Follow these 6 steps to learn more about kidney disease, your risk, and how to prevent it. Certain conditions can be either a cause or result of kidney disease. These include high blood pressure, heart disease and stroke. Knowing if you are at risk for kidney disease is the first step to a healthier life.

May 17, 2022 · Most people have two kidneys, organs that sit in the back of your abdomen. Your kidneys’ primary function is to filter your blood. They also remove waste and balance your body’s fluids. Common kidney conditions include kidney disease, kidney infections and kidney cysts.

Dec 1, 2022 · Many precautions can help protect the kidneys. Examples include controlling diabetes; lowering high blood pressure; moderating intake of salt, alcohol, and protein; exercising regularly; staying hydrated; and getting annual kidney function tests.

Mar 10, 2025 · Learning to cook at home, minding nutrition labels, and seasoning foods with herbs, spices and citrus can help keep kidneys healthy | Credit: Monika Grabkowska "The kidneys constantly filter and ...