May 9, 2025 · You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating …

May 29, 2023 · If you’re suffering from depression, formal treatment can take some time to organize, and to start working. In the meanwhile, here are some simple strategies for boosting …

Nov 15, 2024 · Antidepressant medications are effective for many people but don’t work for everyone, and they come with a slew of side effects. Luckily there are natural remedies for …

Feb 4, 2025 · While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Dec 5, 2023 · This article discusses some natural treatments that may help fight depression including lifestyle changes and supplements. It also covers other strategies you might try such …

Getting the blues from time to time is normal, but it doesn't make coping with depression any easier. As part of Anxiety and Depression Awareness Week, we take a look at 10 natural ways …

May 22, 2025 · And with depression rates on the rise—an estimated one in five U.S. adults struggle with mental illness, per the National Institutes of Mental Health—researchers and …

Mar 12, 2023 · Learn home remedies and medical treatments to help ease your depression symptoms and speed up your recovery.

May 27, 2025 · You may not need meds to manage depression. Explore science-backed lifestyle changes, therapy, and habits that support mental health naturally.

Sep 2, 2025 · Treatment for depression varies widely from person to person, but there are some approaches that seem to work more often than others. With the right treatments, you may be …