1 day ago · There are a few ways to go about curating an effective workout split for lifting.

Jan 9, 2026 · SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

Jan 21, 2026 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're not able to keep …

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple repetitions are …

Sep 12, 2024 · Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips. Get stronger and healthier today.

Jun 6, 2025 · Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.

"Fitness Factory is my favorite gym in Pittsburgh! It's an old-school bodybuilding gym located in Shadyside. This gym is always kept clean and any damaged equipment is fixed the next day. The …

Two personal trainers explain the key principles of how to start lifting in a safe and effective manner.