Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when …

Build lean muscle fast with this intense 4-week plan. Lift heavy, boost intensity, and follow a smart nutrition strategy to gain 10 pounds in just one month.

The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Mar 12, 2025 · This Ultimate Muscle-Building Workout Plan Will Help You Make Gains Take on this 4-week program to actually start making progress toward your goals.

Dec 8, 2025 · This guide will break down the process of building muscle at home into clear, actionable steps. We’ll explore the science behind muscle hypertrophy, outline an effective 30-day workout …

Apr 22, 2025 · In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today. We’ll explore: How do you build muscle? What’s a sample routine for …

Jun 6, 2025 · In this 4 day version, each muscle group gets trained once every 3rd or 4th day, which is right within the ideal frequency range for building muscle mass at the optimal rate.

Jun 13, 2020 · Our Intermediate Mass Workout is the perfect get big solution. Now that you’ve built some strength, developed good exercise form, have seen some decent muscle gains, and have …

Apr 1, 2025 · In this guide, we’ll break down the best muscle building program, covering everything from push pull legs splits to full body workouts, so you can train smarter, not just harder. Ready to gain …

Dec 14, 2024 · Transform your physique with our comprehensive 7 day muscle building workout plan. Perfect for beginners, featuring step-by-step exercises, proper form guidance, and nutrition tips for …