Rationalization is a defense mechanism in which people justify difficult or unacceptable feelings with seemingly logical reasons and explanations.

Feb 18, 2025 · Rationalization is a psychological defense mechanism in which a person justifies or explains an uncomfortable feeling or behavior with a seemingly logical reason, rather than acknowledging the true, often more distressing, reason behind it.

Apr 25, 2023 · In psychology, rationalization is a defense mechanism, which are unconscious strategies people utilize to protect themselves from anxiety or threats to self-esteem. These defense mechanisms operate in various ways to reduce discomfort, often by …

A rationalization is performed, constructing a seemingly good or logical reason, as an attempt to justify the act after the fact (for oneself or others). Rationalization encourages irrational or unacceptable behavior, motives, or feelings and often involves ad hoc hypothesizing.

Apr 19, 2018 · Rationalizations are used to defend against feelings of guilt, maintain self-respect, and protect oneself from criticism. In psychotherapy, rationalization is considered counterproductive to deep exploration and confrontation of the client’s thoughts and feelings and their effect on behavior. —rationalize vb.

Nov 26, 2024 · Rationalization is a psychological defense mechanism that we all use at some point in our lives, often without realizing it. It involves justifying thoughts, feelings, or behaviors with logical reasons to avoid confronting the true, often uncomfortable, underlying causes.

What is Rationalization? In psychology, rationalization refers to our attempt to logically justify something that is illogical or unacceptable, by resorting to some lame, but seemingly plausible reason but not an excuse.

Sep 15, 2024 · Explore rationalization in psychology, its role as a defense mechanism, impact on mental health, and examples in daily life. Learn to recognize and address it.

Jun 22, 2024 · Rationalization is the use of feeble but seemingly plausible arguments either to justify something that is difficult to accept or to make it seem ‘not so bad after all.'

Jan 8, 2025 · Rationalization is a fundamental concept in psychology that describes the process of creating a logical explanation or justification for one’s behavior, thoughts, or attitudes. It is a cognitive bias that helps individuals make sense of their actions, feelings, or beliefs by creating a coherent and plausible narrative.