What Sleep Is and Why All Kids Need It; What to Do if You Can't Sleep; Why Do I Need to Wash My Hands? Eat Like a Pro Keeping Fit & Having Fun. 5 Ways to Avoid Sports Injuries; Be a Fit …

A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

Staying safe means you can have more fun! Learn how to play it safe at home, outdoors, and on the road.

Find out how to take care of your body. Learn about sleep, healthy food, exercise, and more.

You can be fit by exercising, doing your sport, or just plain old playing. Find out more about how kids can keep their bodies strong and healthy.

KidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues. For parents, kids, teens, and educators, in English and in Spanish.

Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.

Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

Kids should decide if they're hungry, what they will eat from the foods served, and when they're full. Parents control which foods are available to their kids, both at mealtime and between meals. Here are some guidelines to follow:

Here's how to keep you and your baby as healthy as possible. Prenatal Health Care. To protect the health of your baby, be sure to get regular prenatal care. If you think you're pregnant, call your health care provider to schedule your first prenatal appointment.