'Micro-Walks' Could Boost Your Health More Than Longer Ones, …
Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …
What Should I Eat Before a Race? We Break Down the Basics
Nov 28, 2024 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N.. Trevor Raab. Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
What causes DOMS and what can you do to ease it?
Oct 3, 2024 · Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first time or after an extended break. Following a good warm-up you go to the squat rack, load up the bar and […]
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
How Long Does It Take to Walk 10,000 Steps?
Nov 7, 2024 · Source data from 2020 article published in Sustainability. The numbers change, of course, if you run some of those 10,000 steps, explains Rachelle Reed, Ph.D., an exercise physiologist, tells Runner’s World.Based on Strava, the average kilometre pace for American men is a 5:55 and 6:36 for American women.It would take those men about 47 minutes to take 10,000 steps and the women would need ...
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]
7 Common Half-Marathon Training Mistakes
Nov 6, 2024 · Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge. Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart buildup, including weekly workouts and long training runs, as well as nutrition, recovery, and cross-training.So it …
Cynthia Erivo: Wicked star and wicked runner
Dec 4, 2024 · The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also boasts an enviable marathon PB. By Rachel Boswell and Nick Weldon Now defying gravity in the 2024 film adaptation of the magical West End musical Wicked, Cynthia Erivo is sending cinema-goers wild with her exceptional singing and […]