Women's Health Australia | Expert Advice, Fitness Tips & Wellness ...
Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.
Want To Lower Your Cholesterol? Eat These Foods
What foods should I avoid? “Understanding which foods to avoid is crucial for maintaining healthy cholesterol levels and heart health. Some foods to steer clear of include fried foods, processed meats, butter, margarine, pastries, fast food, sugary drinks, commercially baked goods, palm oil, coconut oil, and excessive alcohol,” says Dr Leech.
Understanding the biggest health issues facing women today
Aug 28, 2024 · The solution to improving your cardiovascular health isn’t as simple as adding an extra cardio workout to your weekly routine though. Heart health is typically indicative of overall lifestyle and regular monitoring of blood pressure, cholesterol and blood sugar levels could be necessary to stay on top of it.
The Absolute Best Protein Powders for Women and Why You …
Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...
Travel-sized beauty minis that'll make your holiday luggage …
2 days ago · This leave-on liquid exfoliant is so good, that it boasts the title of being the number one bestselling product from the Paula’s Choice range. No joke. With 2 per cent salicylic acid, it works to smooth wrinkles and sweep away congestion while …
Confused about serums? Here’s when to use each type - Women's …
Jul 29, 2024 · When your medicine cabinet is filled to the brim and your beauty budget has hit its max, it’s hard to believe that you need to add another product alongside your face wash, face scrub, moisturiser, night cream, and under-eye cream.. But this isn’t just any new product: a good serum can have some pretty unique abilities.
Weight Training For Beginners: Your Complete Guide
Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.
5 things a pelvic specialist wants you to know
May 23, 2024 · Pelvic floor exercises are a bit like flossing – we know we should do them, but we barely ever do.. But here’s the thing: there are so many benefits to pelvic floor exercises (*cough* better sex), especially as the pelvic floor (aka the group of muscles at the bottom of the pelvis) acts like a hammock that supports your internal organs, …
Health Checks Women Need In Their 20s, 30s, 40s And 50s
Sep 1, 2022 · Eyes and teeth: Get a check-up once a year, or as advised by your dentist or optometrist. In your 40s . As you hit the big 4-0, it’s likely your metabolism will begin to slow and weight will be easier to gain and harder to shift, says Karim.
Your New Self-Care Playbook Is Here - Women's Health Australia
The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse for our every indulgence.