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Walking Could Add 11 Years to Your Life, Study Finds - Prevention
Dec 1, 2024 · The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
7 Foods That Reduce Inflammation, According to a Dietitian
1 day ago · Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
Oct 2, 2024 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline and dementia.
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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
The Secrets to Age-Proofing Your Whole Body - Prevention
Jan 29, 2024 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service. A Part of Hearst Digital Media. We may ...
How to Heal Your Body With Food: Heart, Gut Health, Inflammation
May 2, 2024 · Balance Your Gut. A healthy gut sets the stage for optimal overall health. That’s because many of our body systems are linked in some way to our gut microbiome. “A healthy gut lining makes it ...
The Biggest Health Breakthroughs of 2024, Revealed - Prevention
Dec 23, 2024 · A new year, new breakthroughs! Join us for our annual tradition of compiling and revealing the most interesting things happening in the health space this year.
Your Personal Plan to Level Up Your Health - Prevention
Jul 2, 2024 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” says Maggie Berghoff ...