Inside Jon Jones’ UFC 309 heavyweight transformation ... - The US …
1 day ago · Jon Jones has decided to shed some muscle mass ahead of his clash with Stipe Miocic Credit: INSTAGRAM@JONNYBONES. He recently revealed: "Right now, I'm pretty light. I'm like 235lbs (16 stone and seven pounds). "I bulked up, I …
Jon Jones’ Complete Muscle-Building Workout - Generation Iron
3 days ago · This is done while bulking up, which means Jones was bringing in more than burning. Stan Efferding crafted a plan tailored specifically for Jon Jones to achieve this. He took four selected nutritious meals every day. Jones consumed 220 grams of protein and 4000 plus calories daily in this plan (1).
Joe Rogan explains what makes Jon Jones' opponents 'so …
1 day ago · "Jon Jones has the perfect fighter's frame because he's still very strong, he has a lot of muscle, but he's also long and lean," Rogan said in a recent episode of "The Joe Rogan Experience."
Timeline: How the UFC got to Jon Jones vs. Stipe Miocic
1 day ago · Jon Jones returns from a 20-month layoff this weekend to defend his UFC heavyweight championship for the first - and perhaps final - time against former champ Stipe Miocic. The fight, which Jones ...
What it's like to fight (and lose) against UFC star Jon Jones
1 day ago · Jon Jones, one of the best fighters in UFC history, will defend his heavyweight belt Saturday against Stipe Miocic at UFC 309. Sean M. Haffey/Getty Images. FACING JON JONES. Jones vs. Evans, 2012 ...
Jon Jones' Coach Reveals How the Fighter Achieved His …
Mar 3, 2023 · Stan Efferding says a new 4500-calorie diet and heavy powerlifting sessions are behind Jon Jones' massive bulk up.
Jon Jones Training ‘Devastating’ 12-6 Elbows for Stipe Miocic…
Chael Sonnen talks Jon Jones on this episode of Beyond the FightBad Guy Inc merch now available at https://BadGuyInc.comClick here to subscribe: https://bit....
Jon Jones’ Heavyweight Transformation: Diet and Training
Mar 27, 2023 · Jon Jones relied on 4k plus calories and heavy deadlifting to transform his physique for the heavyweight title. After taking a break from the octagon for three years, Jon “Bones” Jones returned with some extra pounds and an impressive win against Ciryl Gane in round one at UFC 285.
Jon Jones: How UFC 285 Star Gained More Than 50 Pounds of Muscle …
Mar 4, 2023 · UFC king Jon Jones focused on 'muscular endurance' over having a six pack in his 50-pound body transformation to join heavyweight class
Inside The Heavyweight Transformation Of Jon Jones | UFC
Feb 27, 2023 · Although Jones could have competed at heavyweight immediately, he opted to increase his muscle mass and gave time for his body to adjust to the increased heft he’d need to carry for up to 25...