Military Diet Plan
The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.
FAQ | Military Diet
What do I eat on the 4 days off the Military Diet? We recommend a diet of 1500 calories or less on your days off if you really want to see results on the Military Diet. Here’s a menu plan to help you plan your days off the diet: 1500 calorie diet plan
Military Diet | 3 Day Diet
What is the Military Diet? The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free!
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Military Diet Plan
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Military Diet 4 Day Off Menu Plan
Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. Breakfast
Download Military Diet
Download the Military Diet. Vegetarian and Vegan Version of the Military Diet. Four Day Off Menu Plan. Military Diet Calorie Count. Low Calorie Seasonings for the Military Diet. Healthiest Condiments on the Military Diet. Coffee on the Military Diet. Portion Sizes for the Military Diet
Military Diet Calorie Count
The Military Diet is low calorie, which is part of the reason it works so well. When you put your body into a calorie deficit, meaning you burn more calories than you eat, the body starts burning fat and you lose weight.
Military Diet Substitutions
Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List . Below are the most frequently asked questions about the 3 day diet substitutes.
Eating out and Dieting | Military Diet
Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out to eat with friends and family will help keep you sane and sociable on your four days off the diet.
Can I lose 10 pounds in 3 days? - Military Diet
Walking just 20 minutes a day can boost your weight loss significantly on the Military Diet, especially if you walk first thing in the morning on an empty stomach. Exercise is not essential during the Military Diet, but light exercise will definitely enhance your fat loss results.