Nutrition - Harvard Health
Jan 31, 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body.
Nutritional psychiatry: Your brain on food - Harvard Health
Sep 18, 2022 · If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain's enclosed space, further contributing to brain tissue injury, consequences are to be expected.
Why is eating healthy so hard? - Harvard Health
Feb 1, 2022 · Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.
4 essential nutrients — are you getting enough? - Harvard Health
Apr 6, 2023 · Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it.
Know the facts about fats - Harvard Health
Apr 19, 2021 · Low fat? No fat? Try more fat. Dietary fats are essential for maintaining good overall health, especially as you age. "Your body needs a regular intake of fat," says Vasanti Malik, a research scientist with the Department of Nutrition at …
The crucial brain foods all children need - Harvard Health
Jan 23, 2018 · Proper nutrition is crucial for mothers-to-be and their babies, as brain development depends on many nutrients and vitamins, but it’s not always easy or affordable for people to get the healthy foods they need.
Importance of Exercise: Benefits & Recommended Types - Harvard …
Sep 27, 2024 · Many people think of exercise as an integral part of weight loss—and, although diet is also extremely important, they’re not wrong. But what exercise burns the most calories? Generally, aerobic exercises (cardio) are great for expending calories and reducing fat.
All Nutrition Articles | Page 1 - Harvard Health
Nov 8, 2024 · Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? | Page 1
Digestive Health - Harvard Health
Nov 2, 2023 · Adequate fiber is also important for good digestion. Fiber helps to soften and provide bulk to stool, which allows it to pass more easily through the intestines. There are two types of fiber: insoluble and soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.
Feed your gut - Harvard Health
Apr 6, 2023 · If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.