Gradually, and then suddenly. That’s how depression works. One day you think you’re fine, and the next you realize you’ve sunk to the bottom of a pit you didn’t even see forming. I used to think mental health struggles happened to other people. Until it was me. Two years ago I was diagnosed with PMDD. It doesn’t just appear the week before your period. It builds, compounds, and quietly wears you down until you’re not sure if all the lies it told you are true or not. Over time, for me, it grew in
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