7 Anti-Rotation Exercises to Maximize Clubhead Speed | Article | TPI
7 Anti-Rotation Exercises to Maximize Clubhead Speed | Articl…
Mar 15, 2024
mytpi.com
21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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21K views · 140 reactions | Here’s a little idea for some trunk and core …
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FacebookThe Endurance Physio
Training anti-rotation builds a rock-solid core, but here’s the full picture: adding full-body rotation and harnessing mass and momentum from the ground up turns your entire kinetic chain into a powerhouse. By generating power from your feet through your hips, you’re not just stabilizing, you’re teaching your trunk to manage real athletic forces. Let’s get that full-body basketball strength! for more training knowledge download the GBG Hoops app today located in our bio. | GBG.Hoops
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Training anti-rotation builds a rock-solid core, but here’s the full pictu…
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