Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on guard retention and keeping our opponent in front of us. We’re combining a pendulum roll with a 180 degree inversion, right into combat base get up. For the solo drill, we’re using the floor as the connection point to invert 180 degrees. With a partner, we’ll use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cyc
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on gua…
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FacebookAri Goldman
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Many JROTC drill teams run into design problems because they don't understand how marching and rifle manipulation enhance each other. Some teams will march. Spin. March. Spin. All the while thinking that spinning is essential or ideal, but not connecting the two. Spinning isn't essential, the use of the rifle in unique ways is. The @silentdrillplatoon uses a basic manual developed decades ago and every season it is honed to the highest level of excellence possible. That clarity of excellence in
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Rolling Mobility Drill: “Back Extension Roll” Here’s an advanced rolling mobility drill that can be used as a warm up or cool down exercise for Jiu Jitsu. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #exercise | Ari Goldman
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