How to use the knee extension gym machine
1:50
YouTubeIan Stears Personal Trainer
How to use the knee extension gym machine
How to use the knee extension machine, including teaching points, muscles used and alternatives. The leg extension machine can be used to work your quad muscles and is a great exercise to include in your leg workout! Why not add resistance band loops into your leg workout? https://goo.gl/GpLh1W Want to see more fitness instructing videos? https ...
11.9K viewsDec 21, 2016
Shorts
Video and audio demonstration of seated knee extension. 
0:40
1.1K views
Video and audio demonstration of seated knee extension. 
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