Functional Patterns: Fixing Pain or Snake Oil?
24:06
Functional Patterns: Fixing Pain or Snake Oil?
2.2K views2 months ago
YouTubeAlways Adaptive Podcast
Functional Patterns Evidence Based Practice on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extr
0:55
Functional Patterns Evidence Based Practice on Instagram: "Olympic-l…
430 views1 month ago
Instagramfp.evidence
Functional Patterns Evidence Based Practice on Instagram: "After pushing his body to the brink with relentless climbing and surfing, Kevin found himself in excruciating pain, isolated, and anxious. Traditional therapies failed to provide solutions time and time again. His future seemed bleak until he discovered Functional Patterns. FP was able to alleviate his pain and transform his life. Kevin has not only reduced his pain but has also enhanced his overall athleticism, surpassing even his young
1:31
Functional Patterns Evidence Based Practice on Instagram: "After pus…
3.4K views2 months ago
Instagramfp.evidence
Functional Patterns on Instagram: "Try putting a barbell on your back to fix this scapular dyskinesis. Not gonna happen. When you respect how your shoulders evolved to function, this is what happens 💪 The difference is clear. When you respect the biomechanics of your shoulders, you unlock your true potential. When you ignore these fundamental principles, you’re setting yourself up for failure. When you train @functionalpatterns @projectfunction you get strength built on proper function,
Functional Patterns on Instagram: "Try putting a barbell on your bac…
9.9K views4 months ago
Instagram
Functional Patterns Evidence Based Practice on Instagram: "Cathy, 81 years old, suffered a lumbar compression fracture in 2017 after falling down the stairs, which led to a rapid decline in her mobility. In 2022, another fall caused a left hip fracture, resulting in hip replacement surgery. After a month in the hospital, she became reliant on a wheelchair for mobility. On June 7, 2023, Cathy began her FP training and by October 7, 2024, after 16 months of consistent training, she has made signif
0:32
Functional Patterns Evidence Based Practice on Instagram: "Cathy, 81 …
692 views1 month ago
Instagramfp.evidence
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
0:20
Functional Patterns Evidence Based Practice on Instagram: "From Coo…
567 views1 month ago
Instagramfp.evidence
Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Movement to Strength, Stability & Renewed Confidence Luc came into Functional Patterns (FP) training struggling with bloating, hip pain, lower back discomfort, and reduced physical ability due to a groin rupture and high stress levels. Over the course of one year, he worked to restore movement efficiency, improve core stability, and eliminate pain, leading to better mobility, reduced bloating, and a newfound confidence in
0:14
Functional Patterns Evidence Based Practice on Instagram: "Pain & Li…
1.4K views1 month ago
Instagramfp.evidence
0:40
The Functional Training System on Instagram: "Does your movement …
1.7K views1 month ago
Instagramfunctionaltraining.system
1:17
Functional Patterns on Instagram: "This was a wild result and the int…
11.6K views1 month ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Take a close look at what her leg…
128.2K views3 months ago
Instagramfunctionalpatterns
0:43
Functional Patterns on Instagram: "If you want to improve your healt…
12.7K views1 month ago
Instagramfunctionalpatterns
1:13
Functional Patterns Evidence Based Practice on Instagram: "William ca…
2.2K views1 month ago
Instagramfp.evidence
0:58
Functional Patterns on Instagram: "Most training methods focus on …
111.4K views2 months ago
Instagramfunctionalpatterns
1:22
Functional Patterns on Instagram: "Most people don’t realize how fas…
8.9K views1 month ago
Instagramfunctionalpatterns
Rotational strength training with @andy.lam__ out of @fp_costame…
5.9K views3 months ago
FacebookFunctional Patterns
1:15
Instagram
90.6K viewsSep 14, 2022
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
626.7K views5 months ago
Instagramfunctionalpatterns
1:28
Functional Patterns on Instagram: "One of the best things you can d…
773.3K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Movement is behavior, and behav…
36K viewsJan 12, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Does anyone else feel like Arnol…
113K viewsDec 25, 2024
Instagramfunctionalpatterns
Functional Programming Patterns for Mere Mortals - Daniel Chambers
44.3K viewsSep 25, 2017
YouTubeNDC Conferences
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
12:02
The PERFECT Pattern | Drum Lesson | OrlandoDrummer
2M viewsNov 9, 2019
YouTubeAdam Tuminaro (OrlandoDrummer)
3:04:15
Medicine Buddha Mantra 3 hours
1.7M viewsNov 29, 2015
YouTubeBuddhalands
0:29
Instagram
101.4K viewsOct 14, 2024
Instagramfunctionalpatterns
37:46
Flexible Body Integration Using Adams and MSC Nastran
29.6K viewsDec 6, 2013
YouTubeMSC Software
1:02
Functional Patterns on Instagram: "All our results come from masteri…
69.4K viewsOct 29, 2024
Instagramfunctionalpatterns
0:47
Instagram
157.1K views11 months ago
Instagramfunctionalpatterns
3:11
Functional Patterns Movement Training - Strength and Conditioni…
111.9K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
145.5K viewsDec 2, 2014
YouTubefunctionalpatterns
See more videos
Static thumbnail place holder