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0:47
Discover how trigger points in the hamstring muscles can lead to persistent buttock pain in this quick overview. Learn about common symptoms, causes, and effective treatments to alleviate discomfort. Perfect for massage therapists and fitness professionals looking to expand their knowledge on muscle health and pain relief. Don’t miss this essential insight into managing and preventing pain! | NAT Global Campus
1.2K views
6 months ago
Facebook
NAT Global Campus
1:26
Hamstring flexibility hack! Okay well it’s not really a hack, it’s an actual workout that WILL give results. 1. Elephant walks for 30 reps. 2. Single leg RDL for 10 reps. 3. Single leg hamstring stretch 30 seconds. Were your results just as good?? Check both of our bios for resources on how we stay fit! #stayflexy | MovementbyDavid
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3 months ago
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Tell me in the comments, does this resonate with some ongoing symptoms you may have? Hands down, I saw obturator issues in almost every patient I saw. Whether it showed up as painful intercourse or the long distance runner with nagging hip and hamstring pain. While the obturator internus is a muscle rotator, its role in the pelvic floor has been well documented as the muscles share a close connection and fascia. Foster 2021: showed weak hip muscles impact urinary symptoms independent of the same
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I spot a possible hamstring injury. 🦸♂️👊 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #hamstring #orthopedics #sports #medicine #superman #nursing | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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