Military Daily News

US Air Force News, Pay and Fitness Resources

Exclusive: Inside the Military's Secret Undercover Army - Newsweek

Maximize your Military Press ⚠️ . When performing Military Press, common mistake I see new lifters make is Pressing the Bar in Front of you. This will make the exercise less effective because you are not going through your full range of motion. ⚠️ So instead, press the bar above your head, this way you can fully complete the movement. ✅ This exercise is a great synergist to blowing up your bench press. So use it wisely. Keep crushing it saiyans 💪🏽 . #press #shoulders #shoulderworkout | Hazzy F

Military Press (AKA Overhead Press)

Marine Corps Physical Fitness Test (PFT)

How To Do A Military Press